19:17

Self Soothing Comforting Practice

Name: Self Soothing Comforting Practice
Uploaded: 2021-01-14T16:41:31.000Z
Duration: 19 min 17 s
Channel: Linda Hall
Description: A deeply soothing and uplifting practice to induce feelings of inner wellbeing and restore equilibrium. Manage stress and discomfort through mindfulness, breath awareness, positive association, and guided imagery. Bring comfort to yourself through this simple practice you can do daily and whenever you need centering.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

A deeply soothing and uplifting practice to induce feelings of inner wellbeing and restore equilibrium. Manage stress and discomfort through mindfulness, breath awareness, positive association, and guided imagery. Bring comfort to yourself through this simple practice you can do daily and whenever you need centering.

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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