Allow your eyes to comfortably close.
Breathe out in a long sigh.
Down the full length of your body.
Letting your body soften and release what it no longer needs to carry.
Become aware of the surface beneath you.
As you breathe out,
Allow your body to soften into the support.
Notice the steadiness directly beneath you.
Sit back into the steadiness.
In your own time,
Become aware of the air entering and leaving your nostrils.
And the movements your body makes as you breathe.
Notice your breathing in from the space around you.
And out again into it.
Sense the space stretching out to the furthest horizons and beyond.
You have all of this space for yourself.
Take as much space as you need.
You can breathe from the farthest horizons if you wish.
As you sit back on steadiness,
Your breath ebbing and flowing.
Let everything be as it is.
And in your own time,
Imagine you are standing in a green field at the top of a gentle hill.
The air is clean,
Refreshed by recent summer rain.
The warmth of the sun bathes your face and body.
Horizons stretch into the distance all around you.
It feels a good place to be.
Renewing,
Spacious,
Healing.
You enjoy the space,
Breathing it in and out.
As you do so,
You notice a perfect rainbow taking shape just ahead of you.
A vast arc of pure colours,
Curving through the clear blue sky.
And meeting the ground close by to where you stand.
You gaze at its beauty and begin walking towards the cascade of colours.
As you get closer,
You notice each band of colour is in harmony with its neighbour,
And in harmony with the whole.
Entering the rainbow,
You step into the first beautiful band of colour,
The colour red,
And allow its energy to bathe you.
Empowering red.
Connecting you to your physical strength and your ability to endure.
You say the affirmation,
I am strong.
In your own time,
You move on to the second band of beautiful colour,
Orange.
And step into its warm glow.
Letting its vibrant energy bathe you as it balances your mind and emotions.
And increases your vitality.
Allowing the colour orange to fill you from top to toe.
You say the affirmation,
I have power.
When you are ready,
You move on to the next colour,
Yellow.
And step into its joyous light.
Allowing it to revitalise you.
Restore your energy.
Renew your self-esteem.
And courage.
Letting the colour yellow enter every level within you.
You say the affirmation,
My light shines.
In your own time,
You move on to the next colour,
Green.
And step into its life-enhancing,
Soothing energy.
Promoting your spiritual growth.
And sense of wellbeing.
Allowing the colour to flow around you and radiate through you.
You say the affirmation,
I am growing.
When you are ready,
You move on to the next colour,
Blue.
And step into this spacious colour.
Calming you.
Bringing you clarity.
Freeing up your self-expression.
Increasing your sense of flow.
Allowing the colour to wash through every level of you.
You say the affirmation,
I go with my flow.
In your own time,
You move on to the next colour,
Indigo.
And step into its deeply soothing,
Uplifting essence.
Deepening your connection with spirit.
Strengthening your intuition.
Bringing clarity.
Insight.
Allowing the power of this special colour to bathe your mind,
Body and spirit.
You say the affirmation,
All is unfolding exactly as it should.
When you are ready,
You move on to the final band of beautiful coloured light.
Violet.
And step into its gentle ambience.
Transforming.
Uplifting.
Cleansing.
Connecting you to all that is.
Allowing its fine vibration to enter every aspect of your being.
You say the affirmation,
I am one with everything.
Completing your rainbow walk.
You step out into the sunlight.
Refreshed.
Renewed.
Strengthened.
Cleansed.
Whole.
You give thanks and affirm yourself and life in your own words.
Awareness.
Join facility.
The air on your face.
The ground beneath your feet.
You breathe in from your surroundings and take what you need.
In your own time,
Bring yourself gently back to this moment here.
To the ebb and flow of your breath.
Notice you are breathing in from the space around you and out again into it.
Become aware of the steadiness directly beneath your body.
Feel the transformative qualities of your rainbow within you.
Feel still.
And when you are ready,
You can draw this meditation to a close.
Passionately.
You
