Affirmations For Sleep - All Is Well

A deeply relaxing and reassuring sleep meditation to promote a deep sense of well-being and restore inner peace. Using affirmations, mindfulness, breath awareness, and progressive relaxation techniques. The beautiful background music includes binaural beats to help you fall asleep.

Transcript

Allow your eyes to comfortably close.

And breathe out in a long sigh down the full length of your body.

Allowing your body to soften and release what it's brought with it here and no longer needs to carry.

As you do so,

Say the words,

Silently or out loud.

I let go of the day and let go into sleep.

As you do so,

Allow the whole of you to soften.

Letting everything be just as it is in this moment,

Without judging it,

Wishing it different or trying to change anything.

Allow yourself to soften into accepting things just as they are.

Come down into your body's weight.

And the movements your body makes as you breathe.

The sensation of the air entering and leaving.

Allowing the breath to slow down in its own time.

Slowing the body down.

Slowing the mind down.

As you say the words,

All is well.

The universe supports me.

I am on my path.

All is unfolding as it should.

All is well.

I can rest.

Feel the weight of your body supported.

Your body becoming heavier with each out breath.

Heavier and softer.

As it softens into acceptance.

Feel the weight of your head supported.

Your head becoming heavier with each out breath.

Even as you think about it now.

Heavier and softer.

As your mind softens into letting go of all attachments,

All concerns.

Softens into deeper acceptance.

Deeper resting.

Deeper sleeping.

As you say the words,

All is well.

I have done my best.

I trust in the flow.

All is well.

All will come well.

I can rest.

Your neck and shoulders.

Softening and letting go.

In their own time.

Softening into acceptance.

As you say the words,

All is well.

My soul is wise.

All will be clear in time.

All pain will be eased.

All is well.

I can rest.

Your arms and hands.

Softening and letting go.

In their own time.

Softening into acceptance.

As you say the words,

All is well.

I am blessed.

I am grateful.

I give thanks.

All is well.

I can rest.

Your back.

Softening and letting go.

In its own time.

Softening into acceptance.

As you say the words,

All is well.

I am growing.

I am learning.

I am developing new strengths.

All is well.

I can rest.

Your chest and belly.

Softening and letting go.

In their own time.

Softening into acceptance.

As you say the words,

All is well.

I am strong.

I have faith.

My heart is open.

All is well.

I can rest.

Your legs and feet.

Softening and letting go into deeper resting.

Moving into sleep.

As you say the words,

All is well.

My mind is healing.

My body is healing.

Every part of me is healing.

All is well.

I can rest.

Everything softening and letting go into deeper resting.

In its own time.

Every level of your being.

Softening and letting go into deeper acceptance.

Deeper resting.

As you say the words,

All is well.

I trust in life.

I trust in my higher self.

All is well.

All is well.

I can rest.

All is well.

All is well.

All is well.

All is well.

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All is well.

All is well.

All is well.

All is well.

All is well.

Reviews

I love this practitioner’s voice. Her sleep meditations are effective. For me, right now, this is a godsend.

I love this pared back meditation. It’s not intrusive. Gently supportive. A beautiful way to drift away from worldly troubles.

Always Lovely♾️☯️⚛️ ⚘️☄️🌛
Thank you so kindly⚛️🌚
Namaste🙏🏼✨️🖤🪔🕯

Sorry didn't even make to the end. Thank you so much

Thank you for a passage into deep and refreshing sleep. Namaste

Beautiful and so calming. Thank you for offering this helpful, loving meditation.

I slept good 😊

Lovely. So grounding. Namaste.

Lovely guided meditation Namaste..it left me feeling calm and serene

Good stuff

Love your voice Linda. Soothes me to stillness and sleep every time. ❤️ 🙏 ❤️

🙏

So reassuring; never made it to the end! Thank you 🙏🏻

Soothing, amazing thank you

Thank you, I slept like a log. Namaste 🙏

Perfect spacing between affirmations. Lovely voice too.

Thank you ✨❤️✨

Wonderful

Loved the affirmations of reassurance. It helped me feel at ease and peaceful. The music is conducive to falling asleep easily.