45:07

Affirmations For Sleep - All Is Well

Name: Affirmations For Sleep - All Is Well
Uploaded: 2020-10-16T08:59:54.000Z
Duration: 45 min 7 s
Channel: Linda Hall
Description: A deeply relaxing and reassuring sleep meditation to promote a deep sense of well-being and restore inner peace. Using affirmations, mindfulness, breath awareness, and progressive relaxation techniques. The beautiful background music includes binaural beats to help you fall asleep.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

90.1k

A deeply relaxing and reassuring sleep meditation to promote a deep sense of well-being and restore inner peace. Using affirmations, mindfulness, breath awareness, and progressive relaxation techniques. The beautiful background music includes binaural beats to help you fall asleep.

Relaxation Sleep Affirmations Well Being Inner Peace Mindfulness Progressive Relaxation Binaural Beats Body Scan Acceptance Letting Go Self Compassion Breathing Awareness

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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