A Peaceful Morning Practice

Por Helen Hansen

O que você irá aprender

Let the start of your day be one of balance - filled with love and joy, lightness and creativity, peace and growth. This will set the tone for the rest of your day. In this course we move through a series of yin experiences (lesson 1) and yang activities (lesson 2). Let's embrace the day for as Rumi says "Every morning is a new arrival".

Helen Hansen

City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen has worked with thousands of individuals guiding them to harmonise mind-body-spirit. In this course she shares some insights from sessions, as well as practices from her own morning routines.

Lição 1

Yin Experiences For A Peaceful Morning

A variety of different yin experiences are shared for you to feel into. You can engage directly or visualise the process, either way you will soon get a sense of which ones are a right for you and your morning practice. Combine these techniques in your own sequence or add your own flavor to make the experience a personal one.

Lição 2

Yang Activities For A Peaceful Morning

A variety of different yang activities for you to experience. You can engage directly or visualise the process, either way you will soon a get a sense of which ones are a right for you. Combine your choices in your own sequence or add your own flavor to make your peaceful morning practice a personal one.

Avaliações Recentes

4.69

Joy

December 20, 2025

☯️ Good morning Helen and all doing the course may you have a peaceful day 🙏

Wendy

April 23, 2025

I am happy to have found this. I already have something of a morning practice in place, but this will add some lovely pieces to it. There was plenty of new information here. Thank you, Helen!

Helen Hansen's Collection

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