Mindful Mornings

Embark on a transformative 10-day journey with "Mindful Mornings". This mindfulness and meditation course empowers you to craft purposeful mornings, enhance mental clarity, and embrace an intentional daily life.

Engage in a thoughtfully designed sequence that combines guided meditations, exercises, and journaling prompts, tackling self-discovery from clearing mental clutter to setting achievable goals.

Experience the benefits: increased focus, productivity, resilience, and self-confidence. Begin each day mindfully and pave the way for a fulfilling life.

Please note: Although we mention using a “journal” if you don’t have one, simply use any paper and pen or even on your smartphone. It is the act of writing thoughts, feelings, and actions down that is powerful no matter where you write them.

There are periods of silence in each lesson to enable gathering insights and aid reflection. You will also be asked to pause the tracks at times to write down thoughts, goals, and feelings. Enjoy!

Reviews

Loved the course Andrew, thank you. I really love doing courses now. 🙏🏻✨️🙏🏻

Many thanks Andrew for this positive well-paced course. Much to reflect on. I loved the quotes and the gentle prompts to pause, explore and journal.
Onwards and upwards into each new day!.
Blessings to you. Namaste 🙏

Lovely course to start my day. Great ideas to keep me moving forward to a better self. Such a soothing voice to keep me focused on the meditation.

Amazing course, teachers voice is so soothing and the concepts are so nicely visualised.

This course help me to realize I need to think more on my mornings and on my goals throughout the day.

Andrew offers insightful and generous guidance for beginning your day with intention! I’ll be repeating this, I’m sure!
Thank you Andrew 🙏☮️

I especially liked the goal setting and visualization of what it would feel like when goal was achieved. It gives me inspiration to do the constant work to get to that place.

Thank you for an inspiring course, so helpful after recovering from an operation.

I liked his calm voice, the short concise meditations, and incorporating journalling.

Amazing. ONLY 5 minutes each day and what a strong message and changing shift.

This was such and enjoyable and helpful course. Thank you so much! ☺️ 💙🥰

Great course!! Almost every day brought me something new or, more often, reminded me of how to start my days. Now to integrate the lessons. I'm sure I'll return to this course to remind me when I start to backsliding. Thanks again.

That was a truly lovely course. I loved the short mindful meditations! There was much to learn from each and I found I really stayed more in the moment with these shorter meditations!

I enjoyed this course very much and it had practical ideas!!

Wonderful gems of wisdom to practice each day. Helpful and encouraging. Definitely worth repeating. 🙏🌺

Really enjoyable, and help me to keep my perspective and find joy throughout a challenging time. This has changed my life - thank you🙏🏾

Great course, thankyou Andrew ... I got alot out of it.. it lifted my energy n ability to see life with clarity n possibilities ✨️ 🙏

So good at working towards a better day. Thank you. Happy New Year.

What a mindful beautiful journey thank you so much for taking us on it God and Goddess Bless!!

A beautiful course with so many wonderful nuggets of information. Love listening to you Andrew! Really enjoyed the short meditations each day. Thank you! 🙏🏼😊💠💙