21 Days To Fitness

Relax the body and the mind will follow. Relax the mind and the body will follow. This visualisation creates a place of motivation, positivity and health within the mind. With practice, this can be recreated quicker and quicker in real-life situations, helping deal with blockages and lack or inspiration.

Come and meet your “future self.”  He or she has found new ways of dealing with your fitness journey and is eager to give you guidance to help you along the way. This practice has proven to be very effective in dealing with many issues.

Like our physical skin, we also have an emotional skin, a “wall” that protects us from external negativities and helps contain positive resources, thoughts, and habits. Over time, this wall can often take a battering from life in general, especially in times of change. This visualisation gives you the opportunity to repair your wall and remove negativities whilst restoring forgotten strengths and abilities.

Learning to slow and deepen the breath seems too simplistic to make a difference with health and fitness and yet it is this simplicity that rebuilds the ability to ground and centre yourself in moments of anxiety and/or doubt.

The inner mind contains huge resources to help change the way we feel about ourselves and our world. This visualisation talks directly to the inner mind to access these resources to help boost health, energy, motivation, and much more. You are only limited by your imagination.

Learning to state affirmations in a positive, present tense manner can be very productive to our feeling of regaining control over everyday situations and setting the mind to work on your fitness journey.

Use this session as an opportunity to compare and contrast the different techniques. It is important to recognise which ones “hit the spot for you” and which ones you would like more practice with. Remember this can change from time to time.

A second chance to revisit your favourite place. You should find it much easier to visualise your motivational place and allow yourself to sink deeper. You should use all your senses when visualising.

A second chance to revisit your future self. You should find it much easier to visualise and ask more detailed questions. This should be a quicker and easier conversation, so take your time to get all the answers you need.

A second chance to revisit your emotional wall. You should find it much easier to spot potential “damage” and allow yourself to sink deeper. Remember that your emotional wall may change from time to time, This is natural.

A second chance to get in tune with your breath. This should start to feel more natural. Start using this technique without the audio from time to time. You will find this starts to integrate the pattern much more naturally.

A second chance to visit your control room.  You should be able to visualise the machines quicker this time and therefore have more time to alter settings. Remember that you are in control of the machines and you are only limited by your imagination.

A second chance to revisit your affirmations. Remember to keep them positive and in the present tense. Feel the intention behind the words and really start to notice where the energy is shifting in your body.

This session gives you a second chance to evaluate the techniques and compare results. Take note of what techniques have become easier and which ones you would choose to practice without audio. This can be a transformational step.

Third visit to your favourite place of health and fitness. You should be starting to really have a “fix” on this visualisation. Notice how it may have changed and how your feelings and energy may have become more positive

Third visit to "Future Self" technique.  You should be getting straight into deeper and more meaningful questions and answers. Try to go as deep as you can with your questions and give your future self more time to answer.

Third visit to your emotional wall. Spotting damage and repairing it should be easier and more natural now. Remember you are only limited by your imagination, so if you want to include machinery to rebuild your wall, you can.

Third visit to the breath technique.  Truly let go this time and let the body take over. You are rebuilding your habits. Try using this technique in every day life a little more now. This is a technique that is easily used "eyes open"

Third visit to your "Control Room." You should be moving quicker and easier between machines during this visit. You may have an idea of what machines you want to alter the dials on before you enter the control room now.

Third visit to positive affirmations. The more you practice, the more the critical conscious mind is bypassed. Make your affirmations even more positive. Really sink into the energy and feelings that arise with the affirmations,

A third chance to evaluate all the techniques. You should have a better idea which ones work best for you. Remember that you can revisit the course at any time for a reminder of some or all of the techniques.