Mindfulness in Blue Jeans

Very beneficial! Thank you for these meditations! You truly have a gift for understanding and teaching these techniques.

Very informative and I was able to practice this with success

Excellent! Clear! Thought provoking! Real! Helpful!

I'd like to thank you for acknowledging how challenging it can be to observe the breath without trying to control it. I feel like most guided meditations include this and I thought I was too anxious, or there was something wrong with me, for not being able to simply observe it. Instead I observe sounds or body sensations which I really can't control. You've made me feel seen and inspired me to try observing the breath again sometime, and being ok with it being difficult

Exellent way to reflect on my own need to be in control

I'll be coming back to this one many times Thank you

This was very helpful, thank you. The metaphor of the circles, us, resistance, acceptance and us pushing against resistance was kind of an eye opener. Thanks a lot 🙏

In breath was green ....exhaling white ......so refreshing and releasing....🙏🕯️🙏🕉️💚🕊️💚🕉️🙏🕯️🙏