Mindful Visualization: Bubbles

Mindful Visualizations offer a quick shift in perspective to develop clarity, insight, and a little breathing room. "Bubbles" presents a simple framework for gaining some space from incessant thinking.

Reviews

Very helpful. Thank you for the bubbles idea ! Bright visual. Much love and gratitude ❤️🙏

Joseph Campbell wrote, “Where are you between two thoughts?” This practice helps me to create more space, to slow my chattering brain, and find serene rest.

I had funny reactions during this meditation. Minutes 1-3, I was anxious trying to visualize ALL my thought bubbles and breathing steady. I almost stopped the session. But I decided to visualize different bubbles and it was at this point I laughed! Because I realized I was practicing mindfulness, there was no way I was drifting off to think of other things while trying to “get this right”!
I know there is no “right” way🙏. Thank you