350k reviews
Mindful Visualizations offer a quick shift in perspective to develop clarity, insight, and a little breathing room. "Bubbles" presents a simple framework for gaining some space from incessant thinking.
36.0 (36)
Tatyana
June 4, 2024
Very helpful. Thank you for the bubbles idea ! Bright visual. Much love and gratitude ❤️🙏
George
February 25, 2022
Joseph Campbell wrote, “Where are you between two thoughts?” This practice helps me to create more space, to slow my chattering brain, and find serene rest.
Mary
October 11, 2021
I had funny reactions during this meditation. Minutes 1-3, I was anxious trying to visualize ALL my thought bubbles and breathing steady. I almost stopped the session. But I decided to visualize different bubbles and it was at this point I laughed! Because I realized I was practicing mindfulness, there was no way I was drifting off to think of other things while trying to “get this right”! I know there is no “right” way🙏. Thank you
