Meg James
Accredited

Licensed Professional Counselor,

Meg James is a trauma-informed Counsellor, Psychotherapist and Meditation Teacher with a background in Psychology. She specialises in helping individuals navigate trauma recovery, relationship challenges, anxiety, perfectionism, grief, and life transitions. Meg facilitates private therapy sessions online with clients from all around the world.

Specialities

Grief

Trauma and PTSD

Codependency

Divorce

Relationship Issues

Anxiety

Depression


Reviews

Heike Born

Mar 10, 2026

I got deeply calm in such a short practice. Wonderful!

Rich D

Mar 4, 2026

Very calming. Allows you to take 15 minutes to just be.

Lorna

Feb 24, 2026

Loved this! Really helpful, relaxing and de-stressing

Lisa

Feb 24, 2026

What a calm, beautiful meditation to end my days with. Thank you.

Seráh Blain

Feb 23, 2026

This was really validating, soothing, and healing, It left me with optimism to carry alongside my heartbreak. Thank you for this.

Holly Ward-Smith

Feb 17, 2026

Thank you Meg, this meditation was very helpful when I needed help out of a dark mood. Meaningful affirmations struck all the right chords as well - no fluff which would’ve made me feel worse. I’ve bookmarked, and looking forward to trying more of your content! 💖🙏🏼

Jochen Beckers

Feb 13, 2026

Thank you a lot for this wisdom, light and healing journey in our body, warm gratitude 🙏

Joan

Feb 9, 2026

Thank you so much for your course and teachings. I will try to use the tools you taught

Averil

Feb 9, 2026

That was wonderfully soothing — your beautiful voice! Thank you. 🌻🌈

Björn

Feb 3, 2026

Amazing meditation, guidance, vooce and background music. Perfect to end a stressful day. Thank you so much.🧘🏻‍♂️

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · MSC


About

Identifies as Female

Speaks English

Joined Insight Timer in September 2016


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app