The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineVagus nerve healing
Vagus Nerve Sleep Meditation (With Gentle Ocean Sounds)
120 min • Chibs Okereke
Vagus Nerve Meditation
29 min • Chibs Okereke
Chronic Fatigue Recovery
12 min • The BioMedical Institute of Yoga and Meditation
Trauma Informed Practice - Mindfulness For Neuroplastic Change
23 min • The BioMedical Institute of Yoga and Meditation
Restore, Repair, Affirm, Repeat - Vagal Breathing
8 min • Guri Sohal
Parasympathetic Nervous System Activation Breathing
11 min • Naomi Goodlet
Re-Balancing Breathwork
12 min • Ben Holt
Body Healing Meditation, Powerful Energy Healing
17 min • Nicky Sutton
'The Push' For When Times Are Tough
13 min • Reuben Lowe
How can we help?
Featured Playlists
Related Playlists
Trusted by 36 million people. It’s free.