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31 days of mindful mornings challenge

Jules

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Morning Meditation For Renewal

11 min · Gisele Bündchen

Day 2: Holding Your Life In Reverence

12 min · Sarah Blondin

Day 3: Manifesting Magnificence For Your Day

15 min · davidji

Day 4: Morning Rituals for Divine Alignment

10 min · Koya Webb

Day 5: Awakening Your Joy

10 min · Arianna Huffington

Day 6: Morning Affirmations For Leaning Into Gratitude

9 min · Alex Elle

Day 7: Discovering Your Unique Energy Signature

12 min · Justin Michael Williams

Day 8: Invigorating Breathing Exercise

13 min · Wim Hof

Day 9: Receive The Morning Light

11 min · Colleen Saidman Yee

Day 10: Morning Affirmation Infusion

13 min · Jason McGrice

Day 11: Responding With Stillness

11 min · Heather Lilleston

Day 12: Making Friends With Mornings

12 min · Jana Roemer

Day 13: Morning Meditation For Love & Presence

12 min · Jonathan Lehmann

Day 14: Setting The Tone For Your Day

11 min · Lalah Delia

Day 15: Allow Yourself To Be

12 min · Melissa Wood-Tepperberg

Day 16: Mindful Loving Awareness

15 min · Jack Kornfield

Day 17: 3 Steps To A Beautiful Day

12 min · David Gandelman

Day 19: Meditation Of Breath And Posture

11 min · Rodney Yee

Day 20: Feel Into Your Day

11 min · Sara Clark

Day 21: Sound Vibration Healing Meditation

10 min · Dr. Mariel Buqué

Day 22: Morning Meditation for a Positive Day

11 min · Kate James

Day 23: Meditation To Start Your Day

9 min · Janet Stone

Day 24: Connecting To The Present Moment

12 min · Sharon Salzberg

Day 25: An Introduction To Your True Self

13 min · Mooji

Day 26: 10 Gratitude Affirmations with Cello

12 min · The Wong Janice

Day 27: Gameday Presence

15 min · Monique Billings

Day 28: Inviting Your Light Pattern

12 min · Alexandra Love

Day 29: Mindful Writing Exercise – A Life Like Sun

10 min · Jacqueline Suskin

Day 30: Mornings At Sea

10 min · Garth Stevenson

Day 31: Three Seeds Morning Meditation

8 min · Liza Colpa

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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