11:43

Day 11: Responding With Stillness

Name: Day 11: Responding With Stillness
Uploaded: 2021-01-04T08:43:59.000Z
Duration: 11 min 43 s
Channel: Heather Lilleston
Description: Welcome to Day 11 of the Mindful Mornings Challenge. Today's practice focuses on stillness; 10 minutes devoid of any analyzing or planning. Simply sit, take note of how you're feeling and respond to whatever arises with stillness. Remember, you are your own place of refuge.

by Heather Lilleston

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

72.1k

Welcome to Day 11 of the Mindful Mornings Challenge. Today's practice focuses on stillness; 10 minutes devoid of any analyzing or planning. Simply sit, take note of how you're feeling and respond to whatever arises with stillness. Remember, you are your own place of refuge.

Meet your Teacher

Heather Lilleston

California, USA

Meet your Teacher

Heather Lilleston

California, USA

© 2026 Heather Lilleston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.