
15:40
15:40
Day 27: Gameday Presence
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
64.7k
Welcome to Day 27 of the Mindful Mornings Challenge. Today, WNBA player Monique Billings will guide you through an affirmation practice – 25 affirmations in total – that helps her perform at her best on and off the court. If you're not familiar with reciting affirmations then you can simply close your eyes and absorb the words.
AffirmationsGratitudeEmpowermentSelf CareMindfulnessPerformanceAffirmation SeriesPersonal EmpowermentSelf CommitmentAthletesMorningsMorning RoutinesVisualizationsAthlete Mindset
Meet your Teacher

Monique Billings
Atlanta, GA, USA
