05:02

Mindful Arrival

Name: Mindful Arrival
Uploaded: 2020-10-01T22:56:43.000Z
Duration: 5 min 2 s
Channel: Jason Luk
Description: Start your gathering with a simple practice of arriving to ground, relax, regulate emotions, set an intention, and cultivate focus. This is meant to create space to reset with the understanding that each gathering is an opportunity to pause and discern what ways of being will serve best.

by Jason Luk

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

Start your gathering with a simple practice of arriving to ground, relax, regulate emotions, set an intention, and cultivate focus. This is meant to create space to reset with the understanding that each gathering is an opportunity to pause and discern what ways of being will serve best.

Mindfulness Grounding Relaxation Emotional Regulation Focus Reset Pause Body Scan Breathing Intention Setting Emotional Labeling Sound Awareness Progressive Relaxation Arrival Breathing Awareness Intentions Sounds

Meet your Teacher

Jason Luk

Vancouver, WA, USA

Meet your Teacher

Jason Luk

Vancouver, WA, USA

© 2026 Jason Luk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.