6 Minute Mind Break

Give your mind a six minute break. Breathe. Relax. Just be. This is your time to find stillness and peace, even if just for a moment.

(c) 2017 William R Wood II. Music by Mystical Forest Trancescapes, used with license.

Reviews

Enjoyable Cadence. Guided and allowing listeners to follow their own needs and bodies at the same time. Love the transition at the end

This was quite lovely. And what a wonderful, soothing voice!!! ❤❤

I feel better already!
Thank you, that was time well spent

Excellent
Works wonders

I really liked being able to relax so quickly and hear and think positive words towards myself. A good one for anytime, lunch break or just when you're needing to feel better and more relaxed.
Thank you!!

Great meditation for me in the middle of the work day, allowed myself just a few minutes to get connected.

Relaxing/thank you!

Perfect. Thank you.

This was very soothing and relaxing for me. I melted into my seating position and just relaxed. The last part was my favorite: I am loved, I am whole, and I am forgiven. Lovely.

Wonderful concise meditation to relax and reset. Definitely will revisit. Thank you, William.

Really nice way to start my day! Thank you! 🙏🏻

Lovely short meditation! Wonderful words and voice. Very relaxing and comforting. 🙏🏻 Thank you. 💝

Perfect mid day mental break