Maintain Perspective And Cultivate Gratitude

This is a beautifully relaxing practice that invites us to maintain perspective and cultivate gratitude in 5 minutes. We will be asked to simply draw on a moment we are appreciative of, allowing a deep sense of peace and calm to set in. There are no right or wrong ways to feel. Practicing gratitude increases happiness. It’s that easy.

Reviews

Loved this - so calm. The words felt like a warm hug

That was lovely 🙏🏼 namaste
Much appreciated peace pause 💖

Great meditation to cultivate gratitude, self love, and self compassion.

Just what I needed, i love the music too it matches the practice very well!

A calming and insightful practice. Gratitude is powerful and gives me perspective.

I was feeling stressed and irritated but as soon as the question ‘what was one good thing that happened yesterday?’ Was asked a warm fuzzy feeling came over me and a smile on my face. Thank you.

Calming, reassuring and brief, which was really helpful today. Thx!

It helped me feel grateful and reminded me to keep that feeling.

Thank you for this meditation. I am so glad to have found you on CB and here as well.

So powerful in such a small amount of time! Thank you! 💗

Thank you for the quick reminder for all there is to be grateful for! Thank you kindly, Lisa!

Perfectly paced, wonderful visualizations 🙏

Thank you, Lovely 🙏🏼

Sarah... that was so cool. Thanks

I love this!! Definitely adding to my AM routine!

thank you for this

Thank you for meditating with me.

Love this. Thank you so much Lisa 💛

This is a wonderful meditation and exactly what I needed at this moment. Thanks so very much! I’ll be back!