9-Days of Tao Musical Guided Meditations

Debra Ford
34 people saved this playlist

9 days of curated meditations based on the natural energies of the Tao. With words and music designed to bring you peace, calm and happiness. Fire energy for growth. Earth energy for self-love. Lake energy for intuition. Thunder energy for strength. Heaven energy for expansion. Water energy for purpose. Mountain energy for wisdom. Wind energy for focus. Tai Chi energy for balance. #focus #peace

Musical Mountain Energy: Meditation For Wisdom

14 min • Debra Ford

Musical Wind Energy: Meditation For Kindness

13 min • Debra Ford

Musical Thunder Energy: Meditation For Inspiration

15 min • Debra Ford

Musical Lake Energy: Meditation For Optimism

14 min • Debra Ford

Musical Water Energy – Meditation For Flow

15 min • Debra Ford

Musical Heaven Energy – Meditation For Perspective

11 min • Debra Ford

Musical Earth Energy: Meditation For Self-Love

13 min • Debra Ford

Musical Fire Energy: Meditation For Personal Growth

14 min • Debra Ford

Musical Tai Chi Energy: Meditation For Inner Peace

15 min • Debra Ford

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