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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePoem- I Am Not Lost
2 min • Casie/Soreiya Sanctuary
Poem: She Let Go
3 min • Laurie Cameron
Poem: She Let Go - Safire Rose
2 min • John Siddique
Phoenix (A Poem About Confronting Truth)
1 min • Aloha Jacqueline (Soul Medicine)
Poem-A Soul Remebers
3 min • Casie/Soreiya Sanctuary
Into The Darkness (A Poem For The Brave)
1 min • Aloha Jacqueline (Soul Medicine)
Poem-I Am My Authentic Self
3 min • Casie/Soreiya Sanctuary
Peace Poem
2 min • Joanne Spiller
Returning To Myself: A Story Of Remembering
4 min • Casie/Soreiya Sanctuary
Poem-We Are Done
5 min • Casie/Soreiya Sanctuary
Everything Is Only An Experience (A Poem)
4 min • Aloha Jacqueline (Soul Medicine)
How To Write A Gratitude Letter
13 min • Joanne Spiller
A Letter For Self-Forgiveness
10 min • Alex Elle
A Letter To My Beloved Fear
4 min • Danielle Bertoli
A Love Letter To Shame
10 min • Skylar Liberty Rose - Support for Midlife Women
A Letter To Me
6 min • Joanne Spiller
Letter To Release Emotions & Move On
22 min • Lai Tattis
Love Letter To Fear
9 min • Karen Kohler
A Letter To My Younger Self: Releasing Parental Guilt
4 min • Violet 108
A Love Letter For Dealing With Loss
10 min • Canel Soul
A Loving Letter To Your Inner Child
8 min • Michael Galyon
Letter From Love On Self-Love And Trust
7 min • Kelly Almond-Lundy
A Love Letter To Grief
6 min • Tegan Wilde
Writing To Heal: A Letter To Heartbreak
19 min • Anisah Amat
Love Letter To My Husband / From My Wife
2 min • Diana Mirs
Letter To My Son (Pandemic)
5 min • Robert Hunter
A Love Letter To Hope
5 min • Teresa McLean
Highly Sensitive People: A New Year's Letter To Your Soul
7 min • Agakura Viñas-Burihabwa
Challenging Negative Self-Talk: A Letter To My Inner Critic
6 min • Kionna Howell
A Letter To My Dearest Mental Health
5 min • Rochelle Currie
Letter To My Ex: Write, Rip, & Release
15 min • Kionna Howell
A Letter From Your Future Self
7 min • Nikki Dyer
Dear Body - A Love Letter
4 min • Michelle Francois-Walsh
Soul Poetry As Self-Therapy
3 min • Aloha Jacqueline (Soul Medicine)
Seeds (A Poem About Liberation)
1 min • Aloha Jacqueline (Soul Medicine)
A Love Letter To Your Own Strength | Poem
1 min • Melina Offenburger
Dear Gratitude (My Letter To You)
8 min • Reuben Lowe
Natural Healing (A Poem About Safety)
53 sec • Aloha Jacqueline (Soul Medicine)
The Fool (A Poem About Transformation)
2 min • Aloha Jacqueline (Soul Medicine)
The Beauty Of Grief: A Poem Where Love And Loss Intertwine
1 min • Aloha Jacqueline (Soul Medicine)
Will You Rewrite The "Not Enough" Script?
1 min • Aloha Jacqueline (Soul Medicine)
Body Gratitude Affirmations: A Love Letter To Yourself
16 min • Ashley Chymiy
The Guest House
1 min • davidji
Lisa Weaver
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