Yoga Nidra - Ham Saa

This is an advanced yoga nidra. The mantra provides a central focus to return to and acts to calm the anxieties and tensions that arise from daily life. Practitioners are guided to become aware of the various stories that appear in the sky of the mind and through gentle observation, experience the blue sky of consciousness opening up. The kanji "Mu" refers to the "nothingness" of zen... the "no-thing" of western mystics. Presence. (If you enjoyed this Yoga Nidra, and would like to support further publications, then please make a donation. Sincere thanks.)

Reviews

Very unusual experience if you are used to traditional Nidra in the style of Satyananda Saraswati. I think it will take some repetition to become more familiar with this.

Enjoyed the second rotation. The Sa Ha mantram kept me focused on the breath rather nicely. At times it was strong, other times very subtle. I will check out your other offerings too. Thank you. Gail