Yoga Nidra - Chakra Balancing

In this Yoga Nidra we focus on balancing the main chakras of the body using color visualizations and tuning forks pitched at corresponding frequencies. The tuning forks used were developed by Jonathan Goldman and are available from his website. All the best.

Transcript

Crawni Ann's you you Greetings and welcome to this yoga nidra The focus of this one will be on activation and stimulation of the various chakras along the body We will do a series of rotations followed by chakra activations using various tuning forks Please make sure that you are in a safe place where you will not be interrupted for the duration of the practice Lie down comfortably on a yoga mat Cover yourself with a thin blanket Lend some support to your head Raise your feet a little bit to take the tension off the lower back Place your arms comfortably at your sides with the palms facing up Check your body for any obvious tensions Check your body for any obvious tensions Do a quick scan of your entire body On the top of your head To your neck your shoulders Along your spine Your hips The backs of your legs And finally to your feet Breathe in deeply through your nose Breathe in deeply through your nose And exhale with a long drawn out breath Gently close your eyes and begin to draw your attention to your inside world Withdraw little by little from the cares and concerns of the outside world We are now ready to begin yoga nidra Bring your attention to the point between your eyebrows Visualize for yourself a bright blue light of beautiful intensity As we rotate our awareness around our body Place this bright blue intense light at the points indicated Third eye Middle of the throat Right shoulder Elbow Center of the right wrist Back of the hand Thumb Forefinger Middle finger Ring finger Little finger Palm of the right hand Center of the wrist Right elbow Right shoulder Throat center Left shoulder Left elbow Left wrist Back of the hand Left thumb Forefinger Middle finger Ring finger Little finger Palm of the left hand Center of the left wrist Left elbow Left shoulder Throat center Heart center Right chest Heart center Left chest Heart center Solar plexus Navel Abdomen Puic bone Right hip Right thigh Right knee Right ankle Top of the right foot Big toe Second toe Third toe Fourth toe Fifth toe Sole of the right foot Right ankle Right knee Right thigh Right hip Puic bone Left hip Left thigh Left knee Left ankle Top of the left foot Left toe First toe Second toe Third toe Fourth toe Sole of the left foot Left ankle Left knee Left thigh Left hip Puic bone Abdomen Navel Solar plexus Heart center Throat center Third eye Crown Bring your awareness back to the forebrain Sink your awareness deep into the middle brain area Rest there for a moment Now gently bring your awareness to the root chakra at the base of the spine Imagine there a pulsating bright red light The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind Next move your attention to the sacral chakra slightly below the level of the navel Here imagine a bright orange light The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind Next move your attention to the solar plexus just below the sternum Here imagine a bright yellow light The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind Move your attention to the heart chakra and there imagine a light green light The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind Move up to the throat chakra and imagine there a light blue light The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind Direct your attention to the third eye center between the eyebrows Imagine there a bright purple light The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind Move your attention to the top of the head,

To the crown chakra And there imagine a white light combined with a violet light The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind Now move your attention to a position about six inches above the crown chakra There imagine a multicoloured light beating and pulsing with life,

Energy and radiant love The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind Bring your attention now to your heart center Go deep inside your heart Dwell there for a while The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind The light is shining through the eyes of the mind Let's now begin the second rotation Third eye Middle of the throat Right shoulder Elbow Center of the right wrist Back of the hand Thumb Forefinger Middle finger Ring finger Little finger Palm of the right hand Center of the wrist Right elbow Right shoulder Throat center Left shoulder Left elbow Left wrist Back of the hand Left thumb Forefinger Middle finger Ring finger Little finger Palm of the left hand Center of the left wrist Left elbow Left shoulder Throat center Heart center Right chest Heart center Left chest Heart center Solar plexus Navel Abdomen Puic bone Right hip Right thigh Right knee Right ankle Top of the right foot Big toe Second toe Third toe Fourth toe Fifth toe Right ankle Right knee Right thigh Right hip Puic bone Left hip Left thigh Left knee Left ankle Top of the left foot Left toe First toe Third toe Sole of the left foot Left ankle Left knee Left thigh Left hip Puic bone Abdomen Navel Solar plexus Heart center Throat center Third eye Crown Return your awareness to the heart center Notice any changes that you feel coming back to this place Notice any changes overall in your body Notice how you feel in terms of balance In terms of harmony within yourself Notice the peace that dwells deep inside you Notice the depth of that unchanging ever present peace Dwell there for a moment Notice the depth of that unchanging ever present peace Dwell there for a moment Notice the depth of that unchanging ever present peace Dwell there for a moment Notice the depth of that unchanging ever present peace Dwell there for a moment Notice the depth of that unchanging ever present peace Dwell there for a moment Notice the depth of that unchanging ever present peace Dwell there for a moment Notice the depth of that unchanging ever present peace Dwell there for a moment Become aware now of your body Send your awareness to the tips of your toes To the tips of your fingers To the top of your head Take a deep breath in Another deep breath in And another deep breath in Gently start moving your body Feel the energy flowing through the different parts of your body as you stretch Turn your attention to your ears,

What you can hear Connect again with the outside world And when you are ready,

Slowly open your eyes and let in the outside light This is the end of Yoga Nidra Hari Om Tat Sat Thank you for watching

Reviews

Loved it! I was too late for this class last night to do the whole thing live. I’m so glad you have it as a track.🙏🙏🙏

Very relaxing. Will try it another time because I missed a small part in the middle where I could not help falling asleep.

Nico, thank you so very, very much for your beautiful practice. I love the balancing of our chakras through your tuning forks and your words and the second rotation. Much appreciation and gratitude.