Breathing Meditation: In From The Sky, Up From The Earth

Calming, relaxing, nurturing, and rejuvenating. Breathe in still, calm energy from above and allow it to flow through your body and be released into Mother Earth. Then breathe in nourishing, healing, stable energy up from Mother Earth, through your feet, up through your body, and out the top of your head.

Reviews

Loved this meditation, being outside during this made it feel extra special 🙏🏼

Loved the quiet space to practice this grounding. Thank you.

Thank you 🙏

Thank you🙏🏻🙏🏻🙏🏻I feel very much alive throughout my body🙏🏻🙏🏻🙏🏻

Thank you for giving a different perspective to breathing