avatar

Alison Crofton

Alison is a primary school teacher, meditation teacher, wellness coach, self-care advocate and creator of Inner Calm Wisdom. She has training in psychology, meditation, mindfulness, and breathwork. Alison is passionate about creating nurturing and nourishing environments for both teachers and students, helping educators find balance, reduce stress, and cultivate well-being. While Alison specialises in supporting teachers, her meditations and mindfulness practices are designed for anyone seeking inner peace, clarity, and self-compassion. Her sessions offer a space for healing, relaxation, and renewal, allowing individuals to reconnect with their inner calm and vitality. Honour yourself, receive healing, and embrace the tranquillity within. Happy adventures!

Read more

Reviews

Emma

Emma

Oct 22, 2026

So gentle and nourishing, thank you 😊

Cathy

Cathy

Oct 19, 2026

This was very soothing and what I needed to calm my overactive digestive system. Thank you.

Melissa

Melissa

Oct 9, 2026

Excellent relaxation meditation. Loved the visualization and just the right amount of prompts with spaces for stillness

Tim

Tim

Sep 8, 2026

That was very relaxing, thanks. I’ll return to enjoy again.

Patrick Sandor

Patrick Sandor

Sep 8, 2026

This was perfect, thank you!

Sheryl Bowen

Sheryl Bowen

Aug 19, 2026

šŸ™šŸ™šŸ™

Adi Cummings

Adi Cummings

Jun 19, 2026

Much needed. On repeat right for me now after a busy week with work and personal life including overdoing it at the gym. A great guided meditation which I highly recommend to help realign and release overrthinking or anything that is not needed. Ngā mihi maioha thank you with appreciation from Aotearoa NZ ā­ļøšŸ’™

MrMementoMori 慤慤慤

MrMementoMori 慤慤慤

Apr 26, 2026

Nice calming meditation with gentle soothing background music

Ravyn

Mar 15, 2026

I enjoyed. Soothing voice and gentle tones from the music. Bery soothing.

Erin Moore

Mar 3, 2026

Such a beautiful, connected and peaceful way to start the day. Namaste šŸ™

About

Speaks English

Joined Insight Timer in September 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app