3D Breathing For Getting Grounded And Centered

This approach to exploring the three dimensions of our breath will help you slow down, connect to your body, and feel more grounded and centered. It will help you improve your interoceptive ability. That is, your ability to connect to and sense the nerves deep within your body so that you can be more responsive and caring to yourself throughout your day.

Reviews

I became very aware of my solar plexus which appeared to be getting a 3-dimensional ‘attention’; putting itself on the foreground as to bring to my attention the amount of tension stored there. Amazing awareness!
Thank you🌷