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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMary Aranas
143 Followers
Mary is a yogini over 25 years, and a full-time yoga teacher since 2002. Her passions include learning, movement, laughter, and growth. She loves to cycle around New York City, wine and dine, practice AcroYoga, travel, read, and spend time with friends and larger family and her hubby and son. Her yoga specialities include Restorative, Yin, Flow, Meditation, Nidra, AcroYoga, and Chakra themes. Mary is a Soul Sherpa coach with LOA, NVC, and The Work. She is a Reiki Master, Thai Yoga bodywork teacher and giver, Restorative and Nidra teacher trainer, and Interfaith Minister.
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