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How to Meditate
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Meditation Timer OnlineMary Aranas
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Mary is a yogini over 25 years, and a full-time yoga teacher since 2002. Her passions include learning, movement, laughter, and growth. She loves to cycle around New York City, wine and dine, practice AcroYoga, travel, read, and spend time with friends and larger family and her hubby and son. Her yoga specialities include Restorative, Yin, Flow, Meditation, Nidra, AcroYoga, and Chakra themes. Mary is a Soul Sherpa coach with LOA, NVC, and The Work. She is a Reiki Master, Thai Yoga bodywork teacher and giver, Restorative and Nidra teacher trainer, and Interfaith Minister.
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