Welcome my friend Let's use this meditation to support in relaxing anxiety Normally when we feel anxious,
It's a very emotional and physical sensation that gives really an uncomfortable existence And it's important to understand that in order to release the anxiety First we need to approach it in a more physical type of breathing And then slowly we move into a more subtle type of breathing So let's start Just take a deep breath and feel that the breathing fills up your whole body As if your body is made of balloon,
It's like stretching out And then when you're exhaling,
You're softening,
You're relaxing Again,
Taking a deep breath and stretching out like a balloon And exhale and release tension,
Allow the tension to move out with your breath One more time,
Inhaling a bit deeper and stretching out like a balloon And then exhaling and releasing tension Let's continue exactly the same type of breathing But let's try to direct the breath to the area that is most affected by the anxiety Maybe it's your lower abdomen,
Maybe it's your solar plexus below the chest Maybe it is the chest,
The throat or any other part of your body So again,
Let's visualize that when we're inhaling We're inhaling to that specific area And we're visualizing that it's expanding like a balloon Even bigger than the physical form And when we're exhaling,
Again we're softening Again,
Deep breathing to the area that you feel the anxiety Let it stretch out Exhale and release We're going to continue the same,
But this one But this time,
I'm asking you to visualize That that area where you feel the anxiety Is much,
Much,
Much bigger than your body Okay,
So when you inhale You're visualizing that you're inhaling to an immense space Inhale deep Widening and widening and widening And exhaling and softening Again,
Inhale deep and widen the area of tension Not only physically,
But also visualizing That it becomes immensely big Exhaling and releasing Let's go back to whole body awareness And let's continue with this balloon breathing But now,
We're focusing mainly on the image That our body is much bigger than its physical form The balloon is huge And again,
Inhale And again,
Not so much physically,
But more mentally Try to widen that balloon as big as possible When we exhale,
We relax You have to understand That as much as your mind is wider Is infinite,
You're going to feel better So,
When you breathe only to your physical form The effect is not so profound Compared to breathing to your infinite being So again,
Let's take a deep breath And visualize that your body is stretching to infinity Huge Exhale and release So now,
Let's drop the controlled breathing And just become aware again of what's happening within you Where the tension lies And again,
Let's introduce this image of immense body If possible,
Visualize that your energy Is in the size of the whole creation And now,
We continue with breath awareness But we are not pushing the breath Or manipulating the breath We just pay attention that when we inhale Our breath enters to the physical body But also widens in the whole creation Immensely wide So it's a combination of breath awareness And imaging That we're widening to the whole creation When we exhale,
We soften,
We relax Remember,
Always when you want to transform Strong emotion like anxiety Always think wide and big Start from physical breathing And then move more to energy awareness And as wide as you visualize The effect is more profound and faster Thank you so much Have a beautiful,
Beautiful day Bye-bye
