Meditation Topics

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Stress Visualizations

Stress Visualizations

Stress Visualizations use imagery to transform and release stress, helping you visualize stress as colors, objects, or sensations that can be altered or removed, fostering a sense of relief and relaxation.

Read more

Stressful Situation VisualizationAnxiety VisualizationStorm VisualizationRelaxation VisualizationGentle VisualizationStress Dissolution

Popular tracks

Browse free tracks on stress visualizations from our library.

4.8guided•7 min

Stress Release: Calm Your Nervous System

Cat Santos

4.8guided•27 min

Sanctuary Of The Soul

Cathy Mc Donald

4.8guided•8 min•

Guided Breathing Meditation For Deep Sleep

Olivia Mansion

4.7guided•8 min

Crossing The Threshold: A 8-Minute Stress-Release Meditation

maura daley

3.7guided•5 min

Quick Stress Relief

Max M

guided•8 min

Reduce Stress And Anxiety

Kim Huffman

On-demand courses

Discover premium courses by leading experts to learn about stress visualizations.

COURSE

4.9

6 days

Simple Ways To Feel Better

by Barbara Deyo

Sometimes getting to feeling "good" can feel like too big of a leap, but you can at least feel "better", bit by bit, working your way up the frequency list.

COURSE

4.5

5 days

Drawing For Emotional Expression

by Kristen Phillips

Explore a series of creative exercises designed to visually represent your inner landscape, using art as a tool for self-discovery and personal growth.

COURSE

5

5 days

Everyday De-stress Tools

by Jasmine Chabria

Release daily tension using easy-to-do, science-backed tools you can do anytime, anywhere.

Newest tracks

Browse the latest stress visualizations tracks from our library.

4.7guided•8 min

Crossing The Threshold: A 8-Minute Stress-Release Meditation

maura daley

guided•8 min

Reduce Stress And Anxiety

Kim Huffman

4.8guided•7 min

Stress Release: Calm Your Nervous System

Cat Santos

3.7guided•5 min

Quick Stress Relief

Max M

4.8guided•8 min•

Guided Breathing Meditation For Deep Sleep

Olivia Mansion

4.8guided•27 min

Sanctuary Of The Soul

Cathy Mc Donald

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Teachers

Popular teachers exploring the topic of stress visualizations.

Cat Santos

Cathy Mc Donald

Olivia Mansion

Max M

maura daley

Kim Huffman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Stress Visualizations

Stress Visualizations

Stress Visualizations use imagery to transform and release stress, helping you visualize stress as colors, objects, or sensations that can be altered or removed, fostering a sense of relief and relaxation.