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Crossing The Threshold: A 8-Minute Stress-Release Meditation

Name: Crossing The Threshold: A 8-Minute Stress-Release Meditation
Uploaded: 2025-12-07T16:27:16.284Z
Duration: 8 min
Channel: maura daley
Description: A grounding end-of-year practice to help you release tension from the past year and step gently into what’s ahead. This breath-led meditation supports clarity, ease, and spaciousness as you move across the threshold into a new beginning.

by maura daley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A grounding end-of-year practice to help you release tension from the past year and step gently into what’s ahead. This breath-led meditation supports clarity, ease, and spaciousness as you move across the threshold into a new beginning.

Stress Relief Meditation Breathing Techniques Relaxation Visualization Body Scan New Beginning Clarity Box Breathing Stress Visualization Progressive Muscle Relaxation Wave Visualization

Meet your Teacher

maura daley

Chicago

Meet your Teacher

maura daley

Chicago

© 2026 maura daley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.