The Mindfulness Uplift

Shivon Waterhouse is a mindfulness and meditation teacher who supports people to care for their wellbeing with gentleness, curiosity, and compassion. Her approach is simple, grounded, and human, offering guided practices that help listeners slow down, reconnect with themselves, and meet their present-moment experience as it is — whether they’re feeling stressed, overwhelmed, stuck in unhelpful habits, or simply seeking more calm and clarity in daily life. Her meditations are shared without music. For some people, music can feel distracting or overstimulating, so her sessions are guided using only the voice, with space for silence and personal experience. This allows listeners to tune into their body, breath, thoughts, and emotions without added pressure or expectation. Her practices are suitable for both beginners and experienced meditators. There is no need to achieve a particular state or “do it right” — listeners are warmly invited to come exactly as they are.

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