08:59

Reduce Stress And Anxiety

Name: Reduce Stress And Anxiety
Uploaded: 2025-10-15T17:49:24.782Z
Duration: 8 min 59 s
Channel: Kim Huffman
Description: This is a short meditation to reduce stress and anxiety. The meditation includes breathing exercises, a body scan and visualizations. All of these relaxation methods combined will help you calm your anxiety.

by Kim Huffman

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short meditation to reduce stress and anxiety. The meditation includes breathing exercises, a body scan and visualizations. All of these relaxation methods combined will help you calm your anxiety.

Relaxation Stress Anxiety Meditation Breathing Exercises Body Scan Visualization Gratitude Affirmation Progressive Relaxation Self Compassion Breath Counting Stress Visualization Gratitude Practice Mindful Breathing

Meet your Teacher

Kim Huffman

Monrovia, MD, United States

Meet your Teacher

Kim Huffman

Monrovia, MD, United States

© 2026 Kim Huffman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.