maura daley

Maura is a Chicago-based meditation and yoga instructor with Yoga Alliance RYT 200 certification and more than 25 years of experience on the mat. Her journey began in 1999, and the moment she stepped onto the mat she felt an immediate sense of homecoming. Since then, yoga and meditation have become her daily anchors—and a lifelong path of growth, reflection, and transformation as both student and teacher. Maura shares mindful meditations that emphasize presence and grounding, designed to quiet the mind. Her teaching is rooted in intention and self-discovery, offering students tools to carry a sense of calm, ease, clarity, and balance far beyond the mat. Follow along for new practices, guided pauses, and yoga nidra recordings to support your daily ritual of turning inward.

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