Everyday De-stress Tools - by Jasmine Chabria

COURSE

Everyday De-stress Tools

With Jasmine Chabria

Daily stresses add up to create volcanic eruptions within us. This course is a chance to pick up tools to de-stress. You will learn bite-sized practices - right from breathing, improv movement, visualization, to mindset tools. You can use these during your day, be it at your desk or when in traffic. Get started to experience a lighter, calmer, more in-control version of you.

Letting GoRelaxStress & AnxietySecular MindfulnessStressHealth & HappinessSecular

Meet your Teacher

Jasmine Chabria
India

Jasmine Chabria is a trainer in areas of personal growth, motivation and teambuilding. She has facilitated corporate workshops, programs and courses for leading companies and universities. Jasmine brings an actionable approach to stress relief. Using her background in psychology and 5 years+ of experience leading workshops using techniques like improv art, breathwork, visualization, and growth tools, she blends it all to help people reconnect with their calm and confidence. Her methods are grounded in both science and soul, making everyday tools feel approachable, effective, and even fun.

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5 Days

65 students

5.0 stars

5 min / day

Letting Go

English

Lesson 1

How To Look At Stress

Explore a fresh, empowering way to look at stress as flexible, temporary and not identity-centric. Learn to realise that stress isn't a permanent villain - but a temporary response mechanism. So you can respond with better clarity and ease, instead of impulsiveness and panic.

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Lesson 2

Bring Calm With "Phew Breathing"

Discover the calming power of exhalation with the Phew Breathing Method. Whether you're new to breathwork or a seasoned pro, this simple technique is your go-to move for relieving stress and resetting your thoughts.

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Lesson 3

Playful Improv Exercises To Release Pressures

Shake off stress with fun improv comedy exercises that get you refreshed and re-centered. Play these solo or with a group to train your mind to become adaptable, staying in-the-present and come out of negative spirals.

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Lesson 4

Let Go Of Outcome-Obsession

Practice the yogic principle of Vairagya to shift your focus from 'results' to the 'act of doing and allowing the rest to unfold'. This helps you stay grounded in the process, not fixated on the finish line - so you can create with more ease and less stress.

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Lesson 5

Say No To Guard Your Energy

In a world that is constantly asking for your attention, learn to guard your energy and protect your peace. A simple 2-sentence framework to help you confidently say ‘no’ to people, situations, and plans that drain you.

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