Quick Stress Relief

A quick yet powerful meditation designed to help you release stress and tension wherever you are. This 5-minute practice guides you through simple breathing techniques combined with soothing ambient music to help you shift from stress to calmness. Perfect for busy moments during your day when you need to reset and find your center quickly.

Transcript

Find a comfortable position,

And gently close your eyes.

Take a deep breath in through your nose,

And slowly release through your mouth.

With each exhale,

Feel the tension leaving your body.

Let your shoulders drop.

Release any tightness in your jaw.

Imagine stress dissolving like clouds in the sky.

Your body becomes lighter with every breath.

Notice the calm space growing within you.

You are safe to let go of any worry or tension.

Feel a wave of relaxation flowing from head to toe.

Take one more deep cleansing breath.

You can return to this peaceful state any time you need.

When you're ready,

Slowly open your eyes,

Feeling refreshed and calm.