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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristina creates calming, heart-centered meditations and gentle practices designed to help others find balance, release tension, and reconnect with themselves. Her sessions often weave together themes of relaxation, self-love, and inner clarity. Whether someone is seeking a moment of peace at the end of a busy day, a guided journey into the inner world, or simply a way to slow down, Kristina’s meditations are crafted to support and uplift. She believes that even small daily practices can create deep transformation over time — like planting seeds of calm that grow into strength, balance, and joy.
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