The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineStandards explore the expectations and criteria we set for ourselves and others, influencing our actions and self-perception. This content helps in understanding and managing personal, emotional, and societal standards to foster well-being.
Read more
Featured tracks
Browse featured tracks on standards from our library.
Popular tracks
Browse free tracks on standards from our library.
On-demand courses
Discover premium courses by leading experts to learn about standards.
Newest tracks
Browse the latest standards tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of standards.
Standards
Trusted by 35 million people. It's free.

Get the app