The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVenus Jones
265 Followers
RISING thanks to your inner LIGHT, and divine INSIGHT. Spoken Word Poet and Founder of SHE ROSE | Trauma Informed International Speaker | Actress | Award Winning Film Producer and Host, a fellow old soul, who's young at heart. Your Sankofa sister, mindset and message mentor for emerging divergent leaders who are ready to dialogue across difference and be more poetic and powerful under pressure. I'm waging inner peace through poetry.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
