The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineVenus Jones
Venus Jones is a filmmaker, founder of Lil Red Alerts, the author of SHE ROSE and ten other poetry collections. She also serves as a poetic affirmation queen and the host of Dialogue Matters, here on Insight Timer LIVE. It's a space for kind souls who believe words matter. Each episode moves through moments of Pause, Poetry, and Practice: a breath, a poem, and candid conversation. It's built for unsung heroes and sheroes looking to practice self-care, creativity, and quiet a busy mind. Follow if you love transparency, the healing arts, poetry, an inner peace as an empath or multi-passionate person. Leave a question, or comment if you are moved by track. Subscribe to her email updates to gain access to new releases and in person performances at www.venusjones.com.
Read more
New
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
