Meditation name: I Must Be Perfect

I Must Be Perfect

Listen
1.3k plays · 82 ratings
4.4

This is a guided practice on the need to be perfect and what happens when we fall short of our "standards". It comes up in our thoughts, compulsions and energy in our body.

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This is a guided practice on the need to be perfect and what happens when we fall short of our "standards". It comes up in our thoughts, compulsions and energy in our body.

22:26 minutes

Listen
1.3k plays · 82 ratings
4.4

GUIDED MEDITATIONS · 14 Tracks

Meditation name: Box Breathing For a Quick Reset
Box Breathing For a Quick Reset · 03:23
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Meditation name: Hugging Ourselves
Hugging Ourselves · 21:50
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Meditation name: Connecting Within After Trauma
Connecting Within After Trauma · 25:33
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Meditation name: Energy in the Gut Inquiry
Energy in the Gut Inquiry · 13:55
2.18k plays · Lynn Fraser Stillpoint
Meditation name: Relax from Head to Toes
Relax from Head to Toes · 08:14
3.12k plays · Lynn Fraser Stillpoint
Meditation name: Yoga Nidra: Blue Star 61 Points Shavasana
Yoga Nidra: Blue Star 61 Points Shavasana · 14:57
2.6k plays · Lynn Fraser Stillpoint
Meditation name: Know and Support Yourself
Know and Support Yourself · 15:00
11.25k plays · Lynn Fraser Stillpoint
Meditation name: Yoga Nidra Heart Center in Golden Light
Yoga Nidra Heart Center in Golden Light · 05:38
4.41k plays · Lynn Fraser Stillpoint

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