I Must Be Perfect

What impossible standard of perfection are you holding yourself to and finding yourself wanting?

This is a guided practice on the need to be perfect and what happens when we fall short of our "standards". It comes up in our thoughts, compulsions and energy in our body.

We can get to know and be kind with ourselves.

Reviews

Powerful! I feel lighter. Cool space in my solar plexus. Thank-you!

Excellent exercise to look into our standards and the way we treat ourselves. I gained some good insight.

Perfect. Great for reflection. Thank you 🙏🏾

5/5
Safely, kindly led practice. Thank you 🙏

Perfect the way it is. Thank you.

I found this to be a useful reminder that I don't have to be perfect; what is perfection....💜

So much to discover here. Thank you. ☺️

I felt it was informative

Very helpful perspective exercise. ..and best to be done in calm of meditation to have compassion for oneself

Very thoughtful.

Intense but worth it

One of the best meditations on the app! My perfectionism manifests "I can't make a mistake." And, "I should know better."
I've grown to let go progressively of both thoughts. I'm grateful for this meditation
Thanks 😀

Everybody should listen this meditation once to feel free from the guilt of being perfect.

Very good therapy. I would like to do this every couple of months as a reminder