I Must Be Perfect

What impossible standard of perfection are you holding yourself to and finding yourself wanting?

This is a guided practice on the need to be perfect and what happens when we fall short of our "standards". It comes up in our thoughts, compulsions and energy in our body.

We can get to know and be kind with ourselves.

Reviews

Such a powerful and insightful experience, Lynn. Thank you for supporting me in clearly seeing what my beliefs are around what being perfect looks like. I realized it's often about not doing what I think other people think I "should" do. Or not feeling a way that I've been conditioned to think is acceptable to feel. This feels empowering because I want to lean into my inner knowing and my loving boundaries more than "shoulds"

Powerful! I feel lighter. Cool space in my solar plexus. Thank-you!

Excellent exercise to look into our standards and the way we treat ourselves. I gained some good insight.

5/5
Safely, kindly led practice. Thank you 🙏

Perfect the way it is. Thank you.