Meditation Topics

·

Sobriety Maintenance

Sobriety Maintenance

Sobriety Maintenance supports individuals in their journey to stay sober, offering guidance, encouragement, and strategies for long-term recovery and a sober lifestyle.

Read more

SobrietySobriety SupportSpiritual SobrietyAlcoholism RecoveryPositivity MaintenanceMbrpRelapse PreventionFocus MaintenanceAddiction AwarenessEnergy Maintenance

Popular tracks

Browse free tracks on sobriety maintenance from our library.

4.7guided•19 min

The Four Profound Reminders

Buddhist Recovery Circle

4.6guided•17 min

Meditation for Recovery 11: Principles to Train the Mind

Valerie (vimalasara) Mason-John

4.6guided•7 min

Box Breathing To Settle The Mind & Body

Jennifer Yockey

4.7talks•2 min

AA *Motto--"First Things First"

stacymadson

4.5talks•1 min

AA *We Asked For His Protection

stacymadson

4.7guided•19 min

The Four Profound Reminders

Sheldon Clark

4.5talks•3 min

AA *Removing The "Ground Glass" & Getting Into Order

stacymadson

4.5talks•19 min

Enhancing Recovery - Motivation

Lynn Borenius Brown, EdD, LPC

4guided•1 min

Daily Reflection January 4 - Begin Where You Are

AmyLiz Harrison

5talks•15 min

Dear Grief Guide, I Feel Like I Must Make My Loved One Proud

Shelby Forsythia

4.5guided•1 min

Daily Reflection January 8- Do I Have A Choice?

AmyLiz Harrison

On-demand courses

Discover premium courses by leading experts to learn about sobriety maintenance.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.9

10 days

Master Your Sobriety Mindset

by Pamela Rueda

From surviving to thriving: transform your life after alcohol.

Newest tracks

Browse the latest sobriety maintenance tracks from our library.

5talks•15 min

Dear Grief Guide, I Feel Like I Must Make My Loved One Proud

Shelby Forsythia

4.5guided•1 min

Daily Reflection January 8- Do I Have A Choice?

AmyLiz Harrison

4guided•1 min

Daily Reflection January 4 - Begin Where You Are

AmyLiz Harrison

4.5talks•3 min

AA *Removing The "Ground Glass" & Getting Into Order

stacymadson

4.7guided•19 min

The Four Profound Reminders

Sheldon Clark

4.7guided•19 min

The Four Profound Reminders

Buddhist Recovery Circle

4.5talks•1 min

AA *We Asked For His Protection

stacymadson

4.7talks•2 min

AA *Motto--"First Things First"

stacymadson

4.5talks•19 min

Enhancing Recovery - Motivation

Lynn Borenius Brown, EdD, LPC

4.6guided•7 min

Box Breathing To Settle The Mind & Body

Jennifer Yockey

4.6guided•17 min

Meditation for Recovery 11: Principles to Train the Mind

Valerie (vimalasara) Mason-John

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of sobriety maintenance.

Valerie (vimalasara) Mason-John

Buddhist Recovery Circle

Jennifer Yockey

stacymadson

Sheldon Clark

Lynn Borenius Brown, EdD, LPC

AmyLiz Harrison

Shelby Forsythia

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sobriety Maintenance

Sobriety Maintenance

Sobriety Maintenance supports individuals in their journey to stay sober, offering guidance, encouragement, and strategies for long-term recovery and a sober lifestyle.

Trusted by 35 million people. It's free.

Insight Timer

Get the app