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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmily began her yoga journey in 2011 taking root in a hot yoga studio in Lansing, Michigan. Captivated by the expansiveness of the practice and the opportunity for self study, svādhyāya, in 2014 she took the plunge into her 200hr Yoga teacher training course, and has been teaching ever since. Emily's style roots from the soul — deep, powerful, and expressive. In her breath-based alignment classes expect longer holds and deep feel-good stretches to build heat while challenging the mind and body.
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