03:46

The Cooling Breath

Name: The Cooling Breath
Uploaded: 2024-09-20T20:10:54.459Z
Duration: 3 min 46 s
Channel: Jennifer Ellis
Description: Sitali Pranayama (The Cooling Breath) is a wonderful breathwork practice you can do during summer months, menopause / hot flashes, feeling angry... whenever you feel you need to cool down. It only takes a few minutes. Give it a try with me!

by Jennifer Ellis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sitali Pranayama (The Cooling Breath) is a wonderful breathwork practice you can do during summer months, menopause / hot flashes, feeling angry... whenever you feel you need to cool down. It only takes a few minutes. Give it a try with me!

Breathwork Cooling Anger Management Menopause Anxiety Pranayama Satali Pranayama Cooling Energy Tongue Technique Teeth Gritted Breathing Anxiety Reduction Presentation

Meet your Teacher

Jennifer Ellis

Lemon Grove, CA, USA

Meet your Teacher

Jennifer Ellis

Lemon Grove, CA, USA

© 2026 Jennifer Ellis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.