The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShadow Self Work involves exploring and integrating the hidden or darker aspects of your personality to foster self-awareness and personal growth.
Popular tracks
Browse free tracks on shadow self work from our library.
On-demand courses
Discover premium courses by leading experts to learn about shadow self work.
Newest tracks
Browse the latest shadow self work tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of shadow self work.
Shadow Self Work
Trusted by 35 million people. It's free.

Get the app