Stop Avoiding Your Inner Self - 10 Minutes

Unlock the gateway to self-discovery with our 'Stop Avoiding Your Inner Self' guided meditation. Dive into your inner realms to unravel the mysteries that shape your behaviours and choices. This powerful session not only invites you to explore and confront avoidance patterns but also initiates a profound journey of self-reflection and growth.

As you engage deeply, discover the captivating allure of self-exploration that leads to a continuous exploration of our transformative meditative offerings.

Transcript

Start by finding a quiet and comfortable place to sit or lie down.

Close your eyes gently and take a few slow,

Deep breaths,

Allowing yourself to relax with each exhale.

Imagine yourself in a serene and peaceful forest.

The surroundings are tranquil,

Inviting you to explore the depths of your being.

Feel the soft ground beneath you and the gentle rustle of leaves in the breeze.

As you walk through the forest,

Notice a shadowy figure ahead.

This figure represents aspects of yourself that you may have been avoiding or neglecting.

Instead of turning away,

Approach it with courage and openness.

Stand face to face with this shadowy version of yourself.

Observe it without judgement,

Acknowledging any discomfort or unease you might feel.

Remember,

This is a reflection of your inner self,

Waiting to be acknowledged.

With each breath,

Visualise a warm,

Radiant light surrounding both you and the shadowy figure.

This light symbolises compassion and self-acceptance.

As it envelops you both,

Feel a sense of understanding and empathy arise within you.

Embrace the shadowy figure,

Acknowledging that it's a part of who you are.

Acceptance replaces fear and as you do so,

Notice the figure beginning to transform.

It starts to soften,

Becoming less daunting and more familiar.

Reflect on the emotions that arise within you.

Allow yourself to feel,

Without resistance,

Any emotions that surface.

Fear,

Sadness or uncertainty.

Breathe through these feelings,

Knowing that acknowledging them is a step toward inner harmony.

Affirm within yourself,

I am ready to face all parts of myself.

I accept myself completely,

With kindness and compassion.

As the meditation comes to an end,

Visualise the shadowy figure merging back into your being,

Becoming a part of your wholeness.

Feel a sense of integration and peace within yourself as you gradually return to the present moment.

Take a few deep breaths,

Gently open your eyes and carry this newfound self-awareness and acceptance with you throughout your day.

Remember,

Facing yourself with honesty and compassion is a powerful step toward personal growth and inner peace.