Meditation Topics

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Light and Shadow

Light and Shadow

Light and Shadow explores the balance between positive and negative aspects of oneself, encouraging integration and acceptance of both to foster resilience and inner peace.

Read more

Light And Shadow WorkLight And Shadow WorldsLight And DarknessShadowsLightLight PerceptionLightingYin And YangShadow IntegrationLightness And Heaviness

Popular tracks

Browse free tracks on light and shadow from our library.

4.7music•34 min

Breathing At 432 Hz

Jose Oliveira

4.9music•61 min•

Full Moon Sound Bath

Wakes - Ada & Nathan

4.8guided•40 min

Being The Lotus: Nidra Practice For Resilience

Julie Broderick

4.9guided•58 min

Create Your Future

Lee Harris

4.9talks•47 min

3rd Chakra In The Light: Chakra 2.0 Series

Katrina Bos

4.9talks•58 min

2nd Chakra In The Light: Chakra 2.0 Series

Katrina Bos

4.8talks•51 min

Healing Our 4th Chakra: Chakra 3.0 Series

Katrina Bos

4.9talks•6 min

How You Are Meant To Be

Betsy Johnson

4.8guided•14 min

Cypress Tree's Wisdom: Talk, Poem & Guided Practice

Shannon Sullivan

4.6guided•24 min

Yoga Nidra For Honouring Rhythms

Mary

4.4guided•11 min

Light Stories - Your Mind Is A Lens Meditation

Ruben Reehorst

4.6guided•10 min

Darkness And Light Dancing Together

Adrienn Light

4.6talks•5 min

Hermit A Poem (Guide To Your Inner Light)

Alisa T

4.4talks•11 min

The Four Goals Of Human Life - Talk & Journaling

Brenda Umana

4.6talks•1 min

Empathy Pains

Leah Kumayama

4.4guided•3 min

Words Of Affirmation (Dance Of Light And Dark)

Tim Ellerbe

4.9talks•6 min

Savior Or Servant?

steffani salter

4.4talks•4 min

We Are All Bridges Of Light & Shadow

Jackie Scully

On-demand courses

Discover premium courses by leading experts to learn about light and shadow.

COURSE

4.3

9 days

An Introduction To Mindfulness Meditation

by Dan Jones

Learn to integrate mindfulness meditation into your daily routine to reduce stress, enhance focus, and improve overall well-being.

COURSE

4.9

4 days

September Reflections: Finding Balance, Renewal, And Inner Harvest

by Mark Rowland

The September chapter in a year of guided teachings and meditations aligned with the seasons.

COURSE

5

9 days

A Monthly Rhythm Of Calm And Reflection

by Mark Rowland

Meditations for Every Moon Phase To Support Emotional Balance And Rest

Newest tracks

Browse the latest light and shadow tracks from our library.

4.9guided•1 min•

Prayer To The Universe: One Love One Heart One Soul

Frankie P

4.9guided•58 min

Create Your Future

Lee Harris

4.6talks•1 min

Empathy Pains

Leah Kumayama

4.7guided•4 min

AwakenCreative: Day 22 A 40-day Journey Of Self-Discovery

Patricia Baldwin Seggebruch

4.6talks•5 min

Hermit A Poem (Guide To Your Inner Light)

Alisa T

4.4talks•11 min

The Four Goals Of Human Life - Talk & Journaling

Brenda Umana

4.5guided•10 min•

Part 2 Journey Of The Soul: The Spark Of Curiosity

Denise Jarvie

4.4talks•4 min

We Are All Bridges Of Light & Shadow

Jackie Scully

4.6talks•1 min

Poem: The Pike

Tommy Carr

guided•9 min

A Mindful Looking Practice

Jessica Andexer

4.9music•61 min•

Full Moon Sound Bath

Wakes - Ada & Nathan

4.3guided•38 min

Yoga Nidra For The Authentic Self

Innerspace Revolution

4.6guided•24 min

Yoga Nidra For Honouring Rhythms

Mary

4.9talks•6 min

Savior Or Servant?

steffani salter

4.8talks•51 min

Healing Our 4th Chakra: Chakra 3.0 Series

Katrina Bos

4.9talks•47 min

3rd Chakra In The Light: Chakra 2.0 Series

Katrina Bos

4.9talks•58 min

2nd Chakra In The Light: Chakra 2.0 Series

Katrina Bos

4.8guided•14 min

Cypress Tree's Wisdom: Talk, Poem & Guided Practice

Shannon Sullivan

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Teachers

Popular teachers exploring the topic of light and shadow.

Jose Oliveira

Wakes - Ada & Nathan

Julie Broderick

Lee Harris

Katrina Bos

Innerspace Revolution

Betsy Johnson

Mary

Shannon Sullivan

Adrienn Light

Tim Ellerbe

Frankie P

Tommy Carr

steffani salter

Alisa T

Ruben Reehorst

Jackie Scully

Michael Selzer

Leah Kumayama

Brenda Umana

Denise Jarvie

Patricia Baldwin Seggebruch

Jessica Andexer

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Light and Shadow

Light and Shadow

Light and Shadow explores the balance between positive and negative aspects of oneself, encouraging integration and acceptance of both to foster resilience and inner peace.

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