And welcome to the Reiki guided self-treatment.
This is for those of you who have been attuned to Reiki and or any other energy healing and you want to do a treatment on yourself and you would find it easier to be guided as to where you put your hands.
And then when you begin to feel comfortable you can intuitively work on your own without being guided.
So let's begin.
Take a nice deep breath in and softly breathing out.
Nice deep breath in and softly breathing out.
One last time,
Nice deep breath in and softly breathing out.
We want to ground our energy and you just may want to take a few moments to look around you in the space that you are in.
And then when you are ready,
Closing your eyes.
So now we want to connect in with our main chakras.
So really feeling that root chakra,
That beautiful red colour as it begins to turn clockwise.
And in your mind's eye this may look like that it's a flower with all its petals closed and as it turns clockwise the petals begin to open.
Really feeling your root chakras spinning in a clockwise direction and those beautiful red petals are open.
And then moving to your sacral chakra and you are seeing it as an orange flower as the petals begin to slowly open as it moves in a clockwise direction.
Breathing nice and deeply.
Really feeling that connection.
And then moving to your solar plexus.
Seeing it as a flower and the beautiful yellow petals as they begin to open as it spins in a clockwise direction.
And then we move to the heart centre,
The heart chakra.
The gateway between your lower chakras and your upper chakras.
And just taking a moment here to breathe in and out of your heart space.
Feeling this connection into your heart.
And then seeing this as a beautiful pink flower as it begins to spin in a clockwise direction and as it spins the petals begin to open.
Moving to your throat chakra and seeing this as a beautiful blue flower spinning in a clockwise direction as the petals begin to open.
And then we move to the third eye.
Seeing this as a beautiful indigo flower beginning to turn in a clockwise direction and seeing the petals as they open.
And then we move into your crown chakra.
A beautiful violet flower as it spins in a clockwise direction as the petals begin to open.
And then out from your crown chakra you see this beautiful white light going up into source.
Up,
Up,
Up,
Up,
High,
High,
High,
High up.
And as this light goes up into source,
You feel this fantastic,
Beautiful,
Safe,
Protective column that surrounds you.
And it protects you.
So the healing space that you are now in is fully enclosed in this beautiful white protective light.
And you set the intention that you are now doing a Reiki self treatment.
And you can say that to yourself.
I am now doing a Reiki self treatment.
And I want you to sense,
See or feel the Reiki energy that's coming in from source through your crown chakra,
Through your third eye,
Through your throat,
Into your heart,
Out of your arms and out through your palm chakras.
And we're going to sense,
See or feel that there's Reiki energy moving out of our palm chakras.
And you may want to see this as a white light.
And we're going to continually say to yourself,
Especially if this is the first few times that you're doing it,
Reiki energy is moving through me,
Is moving into my crown,
Out of my heart and out of my palm chakras now.
You're setting that strong intention.
And when self doubt comes in,
Continually say to yourself,
Reiki is moving through me,
I'm in a conduit for this Reiki energy.
It is moving out of my palm chakras now.
So if you're in a seated position,
I want you to place both hands over your face,
Cover your eyes and resting the heel of your hands on your cheeks and the tips of your fingers touching the top of your forehead.
And now I want you to place one hand on each side of your head,
Covering your temples.
Now you're going to place one hand over each ear.
Now you're going to place both hands at the back of your head.
Place one hand at the back of your neck and the other hand in front of your throat.
Be very careful as to how you place your hand on your throat,
Making sure that it feels comfortable to you.
Place one hand over your heart chakra and the other hand on your solar plexus,
Which is just above your belly button.
Place both hands over your tummy area,
Your sacral chakra,
Which is just below your belly button.
Now I want you to place both hands in a V shape.
Your left hand on your left side and your right hand on your right side.
And you're going to be having the heels of your hands resting on your hip bones and your fingers pointing downward,
Creating a V shape.
Now I want you to place your left hand over your left hip and your right hand over your right hip.
Now you're going to place your left hand onto your left knee and your right hand onto your right knee.
If your legs are crossed,
You might want to bring your feet out a little bit so that they are in front of you and you can see them.
And you're going to place one hand on each foot.
This is really going to support you in grounding your energy.
Now I want you to go back and place your right hand over your solar plexus,
Just above your belly button,
And your left hand on your heart chakra.
And you're going to say to yourself,
I seal this treatment with divine love and wisdom.
I seal this treatment with divine love and wisdom.
I seal this treatment with divine love and wisdom.
And when you're ready,
You can take some nice deep grounding breaths.
Bring your hands to your heart in a prayer position and thank yourself for spending this time and giving a Reiki self-treatment.
And remembering that if you are going outside into a public space,
To place that protective bubble around you,
Really holding your energy body in that beautiful Reiki energy that you have just created.
We have opened your chakras up.
So if you are going out,
Remembering to close them like you learned in your Reiki One training,
Turning your chakras to an anti-clockwise direction,
Each one that you have opened.
Placing over your protective cloak or protective bubble before you step out of the space that you are in.
