Meditation Topics

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Screen Fatigue

Screen Fatigue

Screen Fatigue addresses the physical and mental strain from prolonged screen use, offering techniques to alleviate eye strain, headaches, and overall discomfort.

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Eye StrainScreen TimeEye RestEye Strain ReliefTechnology DisconnectionDigital AddictionMental FatigueBlue LightChronic FatigueDigital Wellness

Popular tracks

Browse free tracks on screen fatigue from our library.

4.7guided•6 min

7 Minute Reset: Technology Break

Paige Gilchrist

4.9guided•10 min

10-Minute Screen Release | Gentle Eye Movement

Hannah Brown

4.5guided•5 min

Five Minute Meditation To Prepare For Sleep

Chloe Nigro

4.8guided•14 min

7-Day New Year's Practice: Day 6 20/20 Vision Relaxation

Salima Pirani

4.9guided•14 min

Ringing In 2019 Day Six: Relax + Visual-Eyes

Salima Pirani

On-demand courses

Discover premium courses by leading experts to learn about screen fatigue.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

Newest tracks

Browse the latest screen fatigue tracks from our library.

4.5guided•5 min

Five Minute Meditation To Prepare For Sleep

Chloe Nigro

4.7guided•6 min

7 Minute Reset: Technology Break

Paige Gilchrist

4.9guided•10 min

10-Minute Screen Release | Gentle Eye Movement

Hannah Brown

4.8guided•14 min

7-Day New Year's Practice: Day 6 20/20 Vision Relaxation

Salima Pirani

4.9guided•14 min

Ringing In 2019 Day Six: Relax + Visual-Eyes

Salima Pirani

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Teachers

Popular teachers exploring the topic of screen fatigue.

Paige Gilchrist

Chloe Nigro

Hannah Brown

Salima Pirani

How can we help?

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Screen Fatigue

Screen Fatigue

Screen Fatigue addresses the physical and mental strain from prolonged screen use, offering techniques to alleviate eye strain, headaches, and overall discomfort.

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