05:07

Five Minute Meditation To Prepare For Sleep

Name: Five Minute Meditation To Prepare For Sleep
Uploaded: 2021-06-28T18:03:14.000Z
Duration: 5 min 7 s
Channel: Chloe Nigro
Description: This short, five-minute practice will help you to release any tension as you prepare to fall into a restful sleep. This practice is based on general mindfulness principles and body-scan meditations to help you locate and relax any tension in the body, allowing for a natural drifting off, or a general sense of relaxation.

by Chloe Nigro

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This short, five-minute practice will help you to release any tension as you prepare to fall into a restful sleep. This practice is based on general mindfulness principles and body-scan meditations to help you locate and relax any tension in the body, allowing for a natural drifting off, or a general sense of relaxation.

Meditation Sleep Relaxation Body Scan Breathing Screen Fatigue Mindfulness Tension Release Muscle Relaxation Fatigue Relief Breathing Awareness

Meet your Teacher

Chloe Nigro

London, England, United Kingdom

Meet your Teacher

Chloe Nigro

London, England, United Kingdom

© 2026 Chloe Nigro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.