Free Meditations for Screen Time

Meditation Topics

Screen Time

Screen Time focuses on managing and reducing the time spent on digital devices, promoting healthier habits and reducing the negative impacts of excessive screen exposure.

Screen Fatigue Eye Rest Eye Strain Time Time Out Television Digital Addiction Quality Time Short Pause Short On Time

Popular tracks

Browse free tracks on screen time from our library.

4.8guided•6 min

Relief For Tech Neck

Paige Gilchrist

4.7guided•6 min

7 Minute Reset: Technology Break

Paige Gilchrist

4.8guided•13 min

Eye Refresher Meditation (Powerful)

Felix New

4.9talks•51 min

Is Working From Home Making It Harder To Sleep?

Jennifer Piercy

4.7talks•8 min

#19 Applying Minimalism To Your Digital Life

Emilio Jose Garcia

4.8guided•10 min

A Mindful Tech-Break For Tired Eyes

Ellie Foden

4.8guided•25 min

Aron The Hawk - Children's Sleep Story

Cory Cochiolo

4.6talks•10 min

Solutions For Better Sleep | Practical And Science Backed

Alec Peer

4.7guided•11 min

Meditation For Digital Detox

Amber Lee

4.4guided•12 min

Digital Mindfulness

Barbara Vidal

4.6talks•2 min

Tiny Talk Series: E6 Emotions & TCM

Eva van der Ploeg, Ph.D.

4.7guided•10 min

Meditation For Too Much Screen Time (Stop Doom Scrolling)

Amber Lee

4.3talks•13 min

6 Quickfire Sleep Tips!

Chris Loder

4.8guided•13 min

Social Media Release

Jennifer Norton

4.7talks•10 min

Wellness On A Budget: 10 Free Ways To Boost Your Health

Debbie West

4.5talks•78 min

Taking A Break -Bedtime With Barbara -Written By J

Barbara Faison

4.2talks•34 min

Self-Care Essentials: The Morning & Evening Routines

Dr Gina Madrigrano

4.5guided•9 min

Create Your Night

Rebecca Passey

On-demand courses

Discover premium courses by leading experts to learn about screen time.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.9

10 days

10 Days To Greater Happiness

by Andrew Johnson

Research-backed strategies for joy, wellbeing and happiness.

COURSE

6 days

Sleep Soundly: Mastering The Art Of Deep And Restorative Sleep

by Lisa Maslyk

Deep Sleep: Unlocking Peaceful Nights and Energized Mornings

COURSE

4.7

7 days

Mindful Tech Use: Overcome Screen Addiction In 7 Days

by Julian Merten

Stop doom scrolling, start living. Reclaim time to do what you love.

COURSE

4.9

6 days

How To Be Lonely

by Chris Flack

Learn practical tools to navigate loneliness with kindness, restore connection, and feel more at home in yourself no matter your circumstances.

COURSE

3 days

Stop Social Media Addiction With Neuroscience, Compassion & Mindfulness

by Hans van Veen

Disarm the 'super-computers pointed at your brain', with a powerful mix of NVC, neuroscience, and spiritual disciplines

Newest tracks

Browse the latest screen time tracks from our library.

5talks•33 min

Dopamine Reset For Screen Overload Nervous System Rebalance

Zuzana R.

5guided•12 min

A Sleep Story About Screens And The Mind

Sundeep Parmar

5talks•34 min

Boredom And The Art Of Becoming Your Best Friend | SFTS Ep 7

Tariro Mundawarara

4talks•47 min

Mindfulness And Technology: Finding Focus In A Digital World

Diana Mirs

4.5talks•54 min

Mindfulness For Improving Sleep Quality & Reducing Insomnia

Diana Mirs

4.4guided•20 min

Unwind After Screen Time: Unplug Your Brain

Find Your Stillness with Waltraud Hable

5talks•2 min•

How To Take A Digital Detox

Christina Bitanga

5talks•12 min•

Establishing Healthy Screen Routine For Children

Eva van der Ploeg, Ph.D.

4.8talks•4 min

2024-Why Struggle? Podcast - Week 30-How Are You Sleeping?

Barbara Faison

5talks•5 min•

Sleep Prep Secrets

Yair Sagy

4.7talks•10 min

Wellness On A Budget: 10 Free Ways To Boost Your Health

Debbie West

4.7guided•10 min

Meditation For Too Much Screen Time (Stop Doom Scrolling)

Amber Lee

4.8guided•13 min

Social Media Release

Jennifer Norton

4.7talks•7 min

Sleep Well, Work Well

donalee

5talks•38 min

MJ12 - 38 Blessings - Bringing Up A Family (13 Of 39)

Phra Nicholas Thanissaro

4.4talks•78 min

Taking A Break-Bedtime With Barbara - Written By JuneB

JuneB

4.5talks•78 min

Taking A Break -Bedtime With Barbara -Written By J

Barbara Faison

4.7guided•11 min

Meditation For Digital Detox

Amber Lee

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Screen Time

Screen Time focuses on managing and reducing the time spent on digital devices, promoting healthier habits and reducing the negative impacts of excessive screen exposure.

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