The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRight Side
Right Side focuses on bringing awareness to the right half of the body, enhancing bodily awareness and balance through targeted mindfulness and meditation practices.
Read more
Popular tracks
Browse free tracks on right side from our library.
Newest tracks
Browse the latest right side tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of right side.
How can we help?
Right Side
Right Side
Trusted by 35 million people. It's free.
Get the app