Meditation Topics

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Bilateral Stimulation

Bilateral Stimulation

Bilateral Stimulation involves rhythmic sounds or movements alternating between the left and right sides of the body, promoting emotional processing and relaxation.

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Bilateral TappingStimulationBilateral MusicBrain StimulationBrain HemispheresOverstimulationBrain SynchronizationSensory StimulationBrainwave EntrainmentDouble Breathing

Featured tracks

Browse featured tracks on bilateral stimulation from our library.

5guided•4 min•

ADHD Work Increase Creativity Bilateral

Sandhya Coyle

Popular tracks

Browse free tracks on bilateral stimulation from our library.

4.8talks•66 min

Bedtime Story: The Sea Fairies

Glenda Cedarleaf

4.7music•15 min

Being: Bilateral Stimulation I

Jorge Henderson Collazo

4.8music•8 min

Brain Flossing 8D - Confidence, Release Anxiety & Stress

Carlos Carty

4.7music•20 min

Ludicity: Bilateral Stimulation II

Jorge Henderson Collazo

4.7guided•11 min

End Of Day De-Stimulation (Especially For Empath & HSP)

Robin B

4.7guided•11 min

Tapping Practice

Missy Brown

4.8guided•6 min

Vagus Nerve Trapezius Practice

Christie Vallance

4.7music•20 min

Tribute: Bilateral Stimulation I

Jorge Henderson Collazo

4.8music•7 min

Bilateral Stimulation Music: Calm Your Nervous System

Exstus Landry

4.7music•8 min

Wandering Path

Bryan Cumming

4.8guided•28 min

Yin Yoga: A Quiet, Mindful Practice

Victoria Ucele

4.6music•9 min

Be You: Bilateral Stimulation I

Jorge Henderson Collazo

4.8music•21 min

Bilateral Music - Listen with headphones | Sensibility

Jorge Henderson Collazo

4.8guided•21 min

Fearless: End Of Suffering

Ralph Wilms

4.8music•78 min

Buffalo Drum & Rain (Bilateral Stimulation) Long Version

Aligned Muse

4.8music•4 min

Bilateral Stimulation Music | Timeless

Jorge Henderson Collazo

4.7guided•11 min

Chakra Healing | Pranic Infusion - Guided Meditation & Healing Practice

Keith Parker

4.8music•14 min

8D | 432Hz Music | Alpha Binaural + Rain | Brain Massage

Cory Lee Davis

On-demand courses

Discover premium courses by leading experts to learn about bilateral stimulation.

COURSE

4.9

5 days

Five Tools for ADHD Management

by Shannon Moyer

Learn how to calm the nervous system, approach intrusive thoughts and elevate dopamine through meditation, stimulation, journaling and art practices.

COURSE

4.8

10 days

Healing From Trauma

by Shannon Moyer

Dive into an individual exploration into lived experiences and trauma, while building tools for processing, releasing, letting go and healing.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.8

6 days

Energetic Glow-Up | Grounded, Regulated And Radiant

by Alisha

Release energetic attachments, calm your nervous system, and reveal your most radiant self

COURSE

4.8

2 days

ADHD Focus

by Sandhya Coyle

Discover how beta waves and bilateral music can improve focus, calm the mind, and enhance productivity. Try interactive sound-based exercises designed for ADHD brains.

COURSE

5

5 days

Quick Calming Practices For Stress & Anxiety Relief

by Melanie Lopes

5-Minute Meditations To Help You Relax, Reset, and Recharge

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

COURSE

4.7

4 days

Optimism For The Anxious Mind: Four Day Re-Set

by Scarlett Grace

Shift negative thinking into realistic optimism to soothe anxiety.

COURSE

5

10 days

Preparation For EMDR Therapy

by Laura Ma

Healing through bilateral stimulation and resourcing.

Newest tracks

Browse the latest bilateral stimulation tracks from our library.

guided•8 min•

Walking Meditation: Breath & Movement For Energy & Calm

Dr. Justin Ternes

5guided•8 min

Introduction To The Butterfly Hug

Crystal Jones

5music•10 min

Bilateral Ocean For Nervous System Support

Charlie C

4.9guided•9 min

Bilateral Stimulation For Nervous System Regulation

Naomi - Soul Tranquility Healing

guided•10 min

Ease Into Energizing Bellows Breathwork

Victoria Gallagher

5music•11 min•

11:11 Bilateral Brown Noise: Deep Anxiety Relief & Sleep

Carlos Carty

5guided•8 min

Silence Your Mind With Bilateral Music Stimulation

Sasha McGhee

4.8guided•15 min

Checking In On Parts Of Self

Leah Landis

talks•4 min

Talking Yourself To Sleep

Tom Kelly

4.8guided•9 min

Gently Meeting A Part Of You

Shorina Houston

4.8talks•44 min

Find A Life Free Of Stress And Sorrow GF Live 8-31-25

Guy Finley

5guided•15 min

Hot Girl Manifestation Walking Meditation

Jenn Stevens

4.5guided•27 min

Bilateral Rhythm/Reset #4; Transform Your State Of Being

Jim Kellerman

4.6guided•9 min

EMDR Spiral For Distress Relief

Dr Amelia Kelley

4.6guided•7 min

Bilateral Brain & Breath Reset Exercise

Sophie Nolis

4.8talks•3 min

Snippets Of Wisdom #26: Feeling More Ease

Mary Ann Pack

4.7guided•15 min

Short Yoga Nidra/NSDR For Difficulty Falling Asleep

Tani Shaffer

4.9guided•26 min

Stress Relief Based On EMDR (Extended Version)

Susan Guttridge

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Teachers

Popular teachers exploring the topic of bilateral stimulation.

Glenda Cedarleaf

Jorge Henderson Collazo

Mrs. Honeybee

Aligned Muse

Carlos Carty

Exstus Landry

Robin B

Candy van Rood

Bryan Cumming

Happy Minds

Cory Cochiolo

Mandy Sutter

Christie Vallance

Ralph Wilms

Cory Lee Davis

Jason Linder, PsyD

Missy Brown

Victoria Ucele

Patrick Lynen

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Bilateral Stimulation

Bilateral Stimulation

Bilateral Stimulation involves rhythmic sounds or movements alternating between the left and right sides of the body, promoting emotional processing and relaxation.

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