So we can now close our eyes.
So for the first stage,
We will feel how energetically and essentially we are at least from the sixth chakra downward Split into two halves Let's feel and visualize how from the sixth chakra above the meeting point of the two eyebrows all the way down to the perineum There are a sort of two wings of our being,
Two parts and we will start today with the right part of our being and we will just breathe into it and only feel our right part This means also the right hand,
The right leg,
The right eye the right nostril the right side of the throat Let's feel only that as if our left part has disappeared We have only the right side We will breathe into it This part is the sun in us The sun is opposed to the moon It is the fiery,
Passionate,
Outgoing,
Engaged,
Decisive,
Choice-making part This is where we find determination,
Strength,
Fearlessness where we overcome where we strive Let's breathe into the right side and let it expand Grow as much as possible Feel this masculine side in us For you,
The women,
This is the man inside you Breathe into it and be with it for some time This is your active part independent part Now move your attention to the left side of your being and let the right side disappear You are no longer with the red energy Really feel how only the left part exists There is the blue energy This is your hidden part Your inner,
Shy world The cool and the dark,
Sometimes unconscious part of yourself This is where you withdraw from the world You don't try to change,
You accept You don't overcome,
You surrender You don't engage,
You meditate Breathe into this part and let it expand and grow as much as possible This part is much more emotional,
Tender,
Intimate It's where you are sweetly giving Let the blue energy soften all of your being Bring coolness and darkness And now position yourselves not on the right or the left but in the middle Feel the channel that connects the sixth chakra,
The third eye and the perineum From this centralizing,
Let the red energy flow into the blue energy and the blue energy flow into the red energy Feel how through the centralizing the two halves blend into one another Let the red energy flow into the blue energy and the blue energy flow into the red energy The central line And especially its last point,
The third eye is where you become both masculine and feminine,
Both red and blue And now locate your attachment to one part,
One of the two halves Your general tendency This attachment can be the result of your masculine or feminine form That you are either a man or a woman This attachment can be the result of a general personality that has crystallized throughout the years And now shift your attachment to the other half Play with it Be fiery,
Be accepting Be engaged,
Be receptive Be powerful,
Be unconditionally loving Be Be Be Be Be Be Be Balance some of your qualities with the opposite side Maybe some of your current challenges require this or that See how the two parts need each other How much they are interrelated Let them support each other Nourish each other And now again move to the central channel from the sixth chakra downward to the perineum And let the two parts blend into one another and meet in the third eye We are both male and female Both action and meditation.
Both power and love.
Both overcoming and surrender.
Both red and blue.
Both But from this you will now take with me yet another leap to the top of the head.
Position yourself there.
Beyond the two opposites.
Even between the union,
Beyond the union of the two opposites.
And discover that at your innermost you are neither man nor woman.
You are one who never split.
Before all qualities,
All vibrations,
All tendencies.
Let the space of your true self open up now.
So slowly and gently bring all this oneness.
From the top of the head,
Downward,
Into the body,
The nervous system.
Through the one that you are,
Make everything one.
Now slowly and gently come out of the meditation.
And open your eyes.
