27:51

Yoga Nidra: Drift Off To Sleep

Name: Yoga Nidra: Drift Off To Sleep
Uploaded: 2024-10-06T10:16:22.342Z
Duration: 27 min 51 s
Channel: Ashley Baer
Description: This relaxing yoga nidra meditation is designed to help you step out of the busy mind and shift you into your parasympathetic nervous system and off to rest. Settle into the body and out of your mind with this calming nourishing practice.

by Ashley Baer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

This relaxing yoga nidra meditation is designed to help you step out of the busy mind and shift you into your parasympathetic nervous system and off to rest. Settle into the body and out of your mind with this calming nourishing practice.

Relaxation Sleep Yoga Nidra Body Scan Breath Awareness Belly Breathing Counting Breaths Heaviness Relaxation Technique Cleansing Breaths

Meet your Teacher

Ashley Baer

Cumming, GA, USA

Meet your Teacher

Ashley Baer

Cumming, GA, USA

© 2026 Ashley Baer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.